What is the first session like for individual therapy?
The first session is an opportunity for us to get to know each other. We’ll discuss your goals, current challenges, and what you hope to gain from therapy. This session is designed to make you feel comfortable and allow us to start building a foundation for our work together.
Do I really need therapy?
Therapy can be beneficial for anyone looking to understand themselves better, improve coping skills, or find support through life’s transitions. Whether you're experiencing significant challenges or just seeking personal growth, therapy provides a supportive space to work through your thoughts and feelings.
Do you do phone or virtual therapy?
Yes, I offer virtual therapy sessions that meet HIPAA standards for privacy and security. This option provides flexibility, allowing you to access support from the comfort of your own space.
What theoretical approach do you use?
I use a blend of evidence-based approaches tailored to your unique needs. As a Level 1 trained Internal Family Systems (IFS) therapist, I incorporate IFS principles, which focus on understanding and harmonizing different “parts” of yourself to promote inner balance. My practice also includes holistic and trauma-informed methods, creating a safe, collaborative space where you feel supported in achieving your goals.
How often will we meet?
Frequency can vary based on your needs and preferences. Generally, sessions are held weekly or bi-weekly, but we can adjust as needed to best support your progress and goals.